Bob Evans Nutrition Facts 2025

Craving some country-style comfort food but still want to stay on top of your nutrition goals? You’re in the right place. This ultimate guide to Bob Evans Nutrition Facts breaks down everything you need to know about calories, sodium, fat content, and healthier options across the Bob Evans menu. Whether you’re counting macros, watching sodium, or simply looking for a Bob Evans healthy menu, this is your go-to resource.

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🌟 Download the Full Bob Evans Nutrition PDF

Want a downloadable version of Bob Evans nutritional data? Click below for the latest PDF files:

These files include complete details on calories, protein, carbs, fat, sodium, and allergens for every menu item.

🍽️ Bob Evans Menu Categories Covered

Category	Examples
Breakfast	Rise & Shine Platter, Homestyle Breakfast
Lunch/Dinner	Turkey Dinner, Slow-Roasted Pot Roast
Salads	Cranberry Pecan Chicken Salad, Cobb Salad
Sides	Mashed Potatoes, Green Beans
Bakery & Desserts	Banana Bread, Double Crust Apple Pie

🥞 Bob Evans Breakfast Menu Calories

Breakfast is what Bob Evans is known for. But how does it stack up nutritionally?

Breakfast Item	Calories	Sodium (mg)	Protein (g)
Classic Rise & Shine	730	1460	26
Homestyle Breakfast	810	1620	30
Sausage Gravy & Biscuits	1090	2330	20
Belgian Waffle Breakfast	630	870	12
Veggie Omelet	540	960	23

Looking for a Bob Evans low calorie menu item? The Veggie Omelet is a strong choice.

🍷 Bob Evans Nutrition Salads

Surprisingly, not all salads are light on calories. Let’s compare:

Salad	Calories	Sodium (mg)	Protein (g)
Cranberry Pecan Chicken Salad	760	1190	33
Cobb Salad	720	980	34
Wildfire Chicken Salad	670	1150	31
Side Garden Salad	120	150	3

If you’re seeking a Bob Evans healthy menu choice, opt for the Side Garden Salad with light dressing.

🍗 Bob Evans Nutrition: Turkey Dinner

The Bob Evans Turkey Dinner is a comfort classic, but here’s the nutritional scoop:

Component	Calories	Sodium (mg)	Protein (g)
Roast Turkey (with Gravy)	310	950	27
Bread & Celery Dressing	180	480	4
Mashed Potatoes & Gravy	210	620	3
Green Beans	40	210	2
Cranberry Relish	90	20	0

Total: 830 Calories, 2280mg Sodium, 36g Protein

If you’re watching your sodium, ask for gravy on the side or skip it entirely.

🥓 Bob Evans Low Sodium Menu: Smart Picks

Sodium-sensitive? Try these Bob Evans low sodium menu options:

Item	Sodium (mg)
Fresh Fruit Dish	0
Side Garden Salad (No Dressing)	150
Grilled Chicken Breast	410
Steamed Broccoli	60
Plain Baked Potato	25

These are perfect for anyone managing blood pressure or kidney conditions.

🍎 Bob Evans Low Calorie Menu Picks

Need to keep it light? These meals are under 500 calories:

Item	Calories
Veggie Omelet	540
Belgian Waffle (No Toppings)	430
Side Garden Salad	120
Grilled Chicken Breast	300
Fresh Fruit Plate	140

Tip: Customize your meal—skip cheese, sauces, or heavy dressings for additional savings.

❓ FAQ: Bob Evans Nutrition

1. Where can I get the official Bob Evans nutrition PDF?

Visit their official website to download both the full nutrition guide and the breakfast-specific version.

2. Which Bob Evans breakfast item has the lowest calories?

The Belgian Waffle (plain) is under 450 calories, making it one of the lightest options.

3. What’s the healthiest salad at Bob Evans?

The Side Garden Salad with light vinaigrette or no dressing is your best bet.

4. How much sodium is in the Bob Evans Turkey Dinner?

About 2280mg, mostly from gravy and mashed potatoes. Ask for reduced portions or sauce on the side.

5. Does Bob Evans have a low sodium menu?

While not labeled as such, options like fresh fruit, steamed veggies, and grilled chicken are low in sodium.

6. What is the healthiest protein option?

The Grilled Chicken Breast offers high protein with low fat and sodium.

7. Can I find Bob Evans nutrition facts in-store?

Yes, many locations have printed guides or can provide the nutrition PDF on request.

8. Does Bob Evans offer allergen information?

Yes, it’s available on their website along with the nutrition guide.

9. How many calories are in Bob Evans biscuits and gravy?

One serving clocks in at 1090 calories and over 2300mg of sodium.

10. Are Bob Evans menu items gluten-free?

Some items are gluten-free, but cross-contamination may occur. Always ask staff directly.

11. How can I make a Bob Evans meal healthier?

Order smaller portions, choose grilled over fried, skip sauces, and opt for veggies.

12. Is Bob Evans good for a diabetic-friendly diet?

Stick to low-carb and high-protein items like eggs, grilled meats, and side veggies.

13. Are Bob Evans calories listed on the menu?

Not always in-store, but fully detailed online and in their PDF guides.

14. Does Bob Evans offer vegetarian options?

Yes! Try the Veggie Omelet, salads, and various sides.

15. Is there a Bob Evans healthy menu section?

They don’t brand it as such, but several lighter options exist and are covered in this guide.

📊 Final Thoughts: Eating Smart at Bob Evans

Whether you’re managing a medical condition or simply making smarter choices, this guide to Bob Evans Nutrition Facts helps you stay informed and confident while ordering. With downloadable Bob Evans nutrition PDFs, detailed calorie and sodium data, and smart low-cal and low-sodium meal suggestions, you’re now equipped to make the healthiest choice for your next visit.

Pro Tip: Bookmark this guide or download the PDFs before your next trip—your body (and taste buds) will thank you.