Are you looking for healthy options at Bob Evans? Wondering what the Bob Evans healthy menu has to offer?
In this article, we’ll dive into the nutritious choices available on the Bob Evans menu, allowing you to enjoy delicious meals while keeping your health in mind.
From their “Fit from the Farm” menu featuring dishes under 650 calories to lighter breakfast options, we’ll explore the best picks for a balanced diet.
Get ready to discover a variety of tasty and good-for-you dishes from the Bob Evans healthy menu that will satisfy your cravings and keep you feeling great!
Whether you’re counting calories or seeking protein-rich meals, this guide will help you make informed choices for a healthier dining experience.
Bob Evans Healthy Menu
Here is a table summarizing the healthy menu options at Bob Evans along with their prices for 2024:
| Item | Description | Price |
|---|---|---|
| Cranberry Pecan Chicken Salad | Greens, grilled chicken, bacon, cranberries, blue cheese, pecans | $16.19 |
| Bob Evans Wildfire Chicken Salad | Greens, fried or grilled chicken, corn, tomato, cheddar cheese, fried onions, Wildfire sauce | $15.29 |
| Chicken Salad Plate | Chicken salad, pecans, greens, tomatoes, rolls, strawberries, blueberries, bananas | $16.39 |
| Steakhouse Salad | Greens, USDA Choice Beef Steak Tips, tomatoes, mushrooms, blue cheese, fried onions | $16.79 |
| Grilled Chicken Chopped Salad | Grilled chicken, feta cheese, roasted red peppers, tomatoes, cucumbers | $14.99 |
| Farmhouse Garden Salad | Greens, tomatoes, cheddar cheese, croutons | $4.99 |
| Cheddar Baked Potato Soup | Large potato, sharp cheddar cheese, bacon | $5.59 |
| Chicken-N-Noodles Soup | Egg noodles, chicken, vegetables, herbs, broth | $5.59 |
bob evans healthy options
Bob Evans offers several healthy menu options to accommodate various dietary needs and preferences:
Breakfast Choices
- Rise and Shine with Egg Whites, Chicken Sausage Links, Fresh-Cut Fruit, and Banana Nut Bread
- Steak Tips and Eggs with Egg Whites, Fresh-Cut Fruit, and Banana Nut Bread
- Fit from the Farm Breakfast with Oatmeal
Lunch and Dinner Options
- Protein Bowls packed with up to 33g of protein, roasted sweet potatoes, sautéed spinach,
- diced peppers, roasted corn & black beans, and caramelized onions
- Half Chicken Salad or Half Turkey Bacon Melt sandwiches
- Grilled Chicken sandwiches
- Potato Crusted Flounder
- Turkey & Dressing
- Wildfire Chicken Breast
- Garden Salad without dressing
Sides
- Green Beans
- Fresh-Cut Fruit
What are the best healthy breakfast options at Bob Evans
Here are some of the best healthy breakfast options at Bob Evans:
Rise and Shine Breakfast
- Egg whites, chicken sausage links, fresh-cut fruit, and banana nut bread
- 580 calories, 20g fat (4.5g saturated fat), 1,250mg sodium, 52g carbs (6g fiber, 36g sugar), 33g protein
Steak Tips and Eggs
- High-protein, relatively low-sodium dish with egg whites, fresh-cut fruit, and banana nut bread
- 710 calories, 62g fat (20.5g saturated fat), 1,140mg sodium, 55g carbs (6g fiber, 38g sugar), 33g protein
Veggie Omelet
- Made with egg whites and served with fresh-cut fruit
Fruit and Yogurt Crepe with Oatmeal
- Crepe filled with low-fat yogurt and fruit, served with a side of oatmeal
Blueberry Banana French Toast
- Made with whole grain bread
What are the best sides to pair with healthy salads at Bob Evans
| Side Dish | Description | Calories |
|---|---|---|
| Steamed Broccoli | A simple and nutritious vegetable side, low in calories and high in fiber. | 110 |
| Green Beans | A healthy green option that adds crunch and nutrients. | 55 |
| Fruit Plate | A refreshing mix of seasonal fruits, perfect for a light and healthy addition. | 245 |
| Mashed Sweet Potatoes | A healthier alternative to regular mashed potatoes, rich in vitamins. | Varies |
| Garden Salad (without dressing) | A basic salad that ca
n enhance the meal without adding many calories. |
50 |
These sides not only enhance the meal’s nutritional value but also provide a balance of flavors and textures to complement the salads.
For instance, pairing a Cranberry Pecan Chicken Salad with steamed broccoli creates a well-rounded meal, while the Fruit Plate adds a refreshing touch to any salad choice.
Does Bob Evans offer vegan options on their Healthy Menu?
Bob Evans does offer some vegan options, although the selection is limited. Here are the main vegan choices available on their menu:
Bakery, Bread & Dessert
- Brioche Bread (not the brioche bun, which contains milk)
- English Muffin
- Marble Wheat Bread
- Potato Bun
- Rye Bread
- Sourdough Bread
- Wheat Bread
- White Bread
Breakfast
- Fresh Fruit
- Hashbrowns
- Golden Brown Home Fries
Sides
- Steamed Broccoli (request without butter)
- Baked Potato (availability may vary by location)
- French Fries (note: fried items may use shared fryers)
- Home Fries
Salads
You can create a custom salad by selecting various vegetables and toppings, but be sure to omit croutons, cheese, and any meat. The only vegan dressing available is the Colonial Dressing.
Vegan Dressings and Sauces
- Colonial Dressing
- Chocolate Sauce
- Cranberry Relish
- Ranchero Sauce
are bob evans potatoes healthy
Bob Evans mashed potatoes can be considered moderately healthy, depending on dietary needs and portion sizes.
A serving of the Homestyle Classic variety contains approximately 170 calories, with a macronutrient breakdown of 51% carbohydrates, 42% fat, and 7% protein.
They provide some potassium (8% of the Daily Value) but are relatively high in sodium (23% of the Daily Value) and saturated fat (25% of the Daily Value) due to the inclusion of butter and milk.
For those seeking healthier options, it’s important to consider portion control and how these mashed potatoes fit into the overall diet.
While they can be a convenient and tasty side dish, moderation is key, especially for individuals monitoring their sodium and fat intake.
Can I find the nutritional information for Healthy Menu items online?
Yes, you can find the nutritional information for Bob Evans’ healthy menu items online.
Bob Evans provides detailed nutrition facts for their menu items, including those from the “Fit from the Farm” menu, which features dishes with 650 calories or less.
Here are some reliable sources where you can access this information:
- Bob Evans Official Nutrition Page: This page offers comprehensive nutritional and allergen information for all menu items, allowing you to make informed choices based on your dietary needs .
- Nutrition Facts Websites: Websites like DietMenus and Facts.net provide summaries and nutritional breakdowns of popular Bob Evans dishes, including calorie counts, fat content, protein levels, and more .
- Menu and Nutrition Information: You can also find specific nutritional details for various menu items, including breakfast, lunch, and dinner options, on dedicated nutrition sites that compile this information .
What is the calorie range for healthy meals at Bob Evans?
The calorie range for healthy meals at Bob Evans is typically under 650 calories.
The restaurant offers a “Fit from the Farm” menu featuring breakfast, lunch, and dinner items with 650 calories or less.
Some examples of healthy menu items and their calorie counts include:
- Potato-Crusted Flounder: 254 calories
- Fit from the Farm Breakfast with Oatmeal: 364 calories
- Fresh Fruit Plate: 245 calories
- Grilled Salmon or Chicken Breast Dinner: Under 650 calories
- Apple-Cranberry Spinach Salad: Under 530 calories
The Rise and Shine breakfast, while not part of the Fit from the Farm menu, is another healthy option at under 600 calories. It includes egg whites, chicken sausage, fresh fruit, and banana nut bread.
Can I customize my order for healthier choices at Bob Evans?
Yes, you can customize your order for healthier choices at Bob Evans.
The restaurant encourages guests to ask for substitutions to create meals that better fit their dietary needs. For example, you can swap out sides or breakfast meats for healthier options without any additional charge.
Bob Evans also offers the “Fit from the Farm” menu, which features meals with 650 calories or less, making it easier to choose healthier options.
You can even substitute Bob Evans Egg Lites, a no-cholesterol egg blend, in any egg combinations or omelets for a small extra charge.
This flexibility allows you to enjoy a satisfying meal while keeping your health goals in mind.
If you have specific dietary restrictions or preferences, don’t hesitate to communicate those to the staff, as they are generally accommodating to customization requests.
Conclusion
Bob Evans offers a range of healthy menu options that cater to various dietary needs without sacrificing flavor.
With thoughtful choices and a commitment to nutritional balance, you can enjoy a satisfying meal that aligns with your health goals.
So next time you’re at Bob Evans, remember that a delicious and nutritious meal is just a menu away!
FAQs – Bob Evans Healthy Menu
Are there low-calorie meals at Bob Evans?
Yes, many options are available, including the Fit from the Farm Breakfast with Oatmeal at 364 calories and the Fruit Plate at 245 calories.
What should I avoid on the Bob Evans menu?
It’s best to avoid high-calorie items like the Country Biscuit Breakfast, which can exceed 800 calories, and dishes high in sodium, such as the Meatloaf & Gravy.
Does Bob Evans have vegetarian options?
Yes, Bob Evans offers several vegetarian choices, including salads and sides like green beans, broccoli, and the Garden Salad without dressing.
Can I find gluten-free options at Bob Evans?
While Bob Evans does not have a dedicated gluten-free menu, some items can be modified to be gluten-free. It’s advisable to ask the staff for recommendations.
What are some protein-rich meals at Bob Evans?
Dishes like the Slow-Roasted Chicken Pot Pie and omelets provide high protein content, with omelets offering over 20 grams of protein.
Are there any sugar-free dessert options at Bob Evans?
Bob Evans does not typically offer sugar-free desserts, but you can opt for fruit plates or skip dessert altogether for a healthier choice.
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